In its book format, the fx3 weight loss covers chapters on healthy food choices, beneficial physical fitness exercises, motivational tips, recipes, and more. Furthermore, this plan is not about quick weight loss or counting calories, but rather an action plan for permanent eating behavior changes meant for the long haul. With this in mind, the basics of the program include four specific parts to the plan.
fx3 weight loss on a soup diet is guaranteed, mainly because you will lose water weight. For many, this is a nice way to lose a small amount of weight before an event or as a way to detoxify and reset the body for another diet program. The average weight loss from this type of diet is 10 pounds over the course of seven days.
Whether you choose the cabbage soup program or another variation, be aware that the biggest drawback is that the diet is not sustainable. You may see excellent results at the start and for the duration of your soup diet, fx3 weight loss, but following that, unless you move to another diet plan, you will likely gain back some or all of the weight.
Another strike against this diet is that it is hard to maintain for very long. A diet consisting mainly of soup is likely to get boring pretty fast, so the best approach is to do this plan for the short-term and then move on to another sensible eating program. Some soup plans are very low in calories so you may not be consuming enough calories each day, fx3 weight loss, leaving you feeling weak, light-headed, unable to concentrate, irritable and/or very tired.